More advanced Pilates exercises work hip extension in an interesting way when the exercises call for upper body flexion and hip extension. Article What are the Hamstring Muscles? This attention to detail is quite relevant in hip extension as there is a strong tendency to cheat full hip extension exercises by tilting the pelvis to the front anterior tilt , increasing our lumbar lower back curve and "impersonating" a hip extension which puts a lot of pressure on the back.
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